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4 Reasons why Flex-etarian could be a game changer for you

In the 13 years since I started my health journey, no diet has profoundly impacted my relationship with food, like flexible dieting. For...

Plant or Whey Protein?

A greater understanding of nutrition has shown us that high quality, complete protein can be found in plants. Pictures of steak, chicken...

8 tips to do everything better

“Principles are fundamental truths that serve as the foundations for behavior that gets you what you want out of life,” writes investor...

The Problem With Fasting No One Talks About..

Fasting is booming. Google Trends shows us that interest in fasting has increased by over 400% since 2004. Both medical experts and...

Speed up your metabolism & master your hormones.

We are in mid summer so no doubt a few of us are looking into strategies to try and tone up and feel our best. But for some of us, no...

For a stress-free life, try exercise

This is your blog post. Great looking images make your blog posts more visually compelling for your audience, so choose media that really...

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