4 Reasons why Flex-etarian could be a game changer for you
In the 13 years since I started my health journey, no diet has profoundly impacted my relationship with food, like flexible dieting. For...
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Alan Filauro
- Jan 15, 2021
- 3 min
Plant or Whey Protein?
A greater understanding of nutrition has shown us that high quality, complete protein can be found in plants. Pictures of steak, chicken...
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Alan Filauro
- Apr 27, 2020
- 3 min
8 tips to do everything better
“Principles are fundamental truths that serve as the foundations for behavior that gets you what you want out of life,” writes investor...
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Alan Filauro
- Sep 4, 2019
- 3 min
The Problem With Fasting No One Talks About..
Fasting is booming. Google Trends shows us that interest in fasting has increased by over 400% since 2004. Both medical experts and...
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Alan Filauro
- Jul 10, 2019
- 4 min
Speed up your metabolism & master your hormones.
We are in mid summer so no doubt a few of us are looking into strategies to try and tone up and feel our best. But for some of us, no...
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Alan Filauro
- Jul 10, 2019
- 1 min
Cramps, shin splints, and chest pain: what to do when running hurts
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
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Alan Filauro
- Jul 10, 2019
- 1 min
The ultimate rundown for new runners
This is your blog post. To really engage your site visitors we suggest you blog about subjects that are related to your site or business....
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Alan Filauro
- Jul 10, 2019
- 1 min
For a stress-free life, try exercise
This is your blog post. Great looking images make your blog posts more visually compelling for your audience, so choose media that really...
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Alan Filauro
- Jul 10, 2019
- 1 min
8 great moves to stay active at your work desk
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
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Alan Filauro
- Jul 10, 2019
- 1 min
8 great stretches for people with chronic back pain
This is your blog post. To really engage your site visitors we suggest you blog about subjects that are related to your site or business....
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Alan Filauro
- Jul 10, 2019
- 1 min
10 signs you're addicted to running
This is your blog post. Great looking images make your blog posts more visually compelling for your audience, so choose media that really...
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