In the 13 years since I started my health journey, no diet has profoundly impacted my relationship with food, like flexible dieting. For...

A greater understanding of nutrition has shown us that high quality, complete protein can be found in plants. Pictures of steak, chicken...

“Principles are fundamental truths that serve as the foundations for behavior that gets you what you want out of life,” writes investor...

Fasting is booming. Google Trends shows us that interest in fasting has increased by over 400% since 2004. Both medical experts and...