Alan FilauroJul 13, 20212 min4 Reasons why Flex-etarian could be a game changer for you In the 13 years since I started my health journey, no diet has profoundly impacted my relationship with food, like flexible dieting. For...
Alan FilauroJan 15, 20213 minPlant or Whey Protein?A greater understanding of nutrition has shown us that high quality, complete protein can be found in plants. Pictures of steak, chicken...
Alan FilauroApr 27, 20203 min8 tips to do everything better “Principles are fundamental truths that serve as the foundations for behavior that gets you what you want out of life,” writes investor...
Alan FilauroSep 4, 20193 minThe Problem With Fasting No One Talks About.. Fasting is booming. Google Trends shows us that interest in fasting has increased by over 400% since 2004. Both medical experts and...